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Does Vitamin C Work?

Final Thoughts on Vitamin C Effectiveness

Vitamin C may be effective for several uses, but more research is needed before it can be recommended for most uses. Many people take vitamin C thinking that it can't hurt (and it might help). Although vitamin C supplementation is usually safe for most people, high doses can cause side effects, and it is a good idea to check with your healthcare provider before taking high-dose vitamin C supplementation.
 
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