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Omega3

Were you looking for information about Omega-3? Omega3 is a common misspelling of omega-3.
 
Omega-3 fatty acids (or omega-3) are important components of the human diet that must be obtained through food. Although they are mainly found in fish, they are also available in the form of supplements. Omega-3 acids are claimed to have several health benefits, such as lowering triglycerides, preventing blood clots, and reducing blood pressure. However, these acids can also cause side effects, such as diarrhea, nausea, or easy bruising or bleeding.
 
(For more information, click Omega-3. This article offers an overview of the potential health benefits of omega-3 fatty acids, as well as possible safety concerns. You can also click any of the links in the box to the right for more specific information.)
 
Good Food, Good Bones
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