What is the relationship between vitamin E and heart disease? At one time, it was believed that taking vitamin E supplements might protect against heart disease. Subsequent research on vitamin E and heart disease, however, has shown that taking supplements as a preventive measure can be harmful. However, foods rich in vitamin E (such as wheat germ and leafy green vegetables) are proven to protect heart health.
Vitamin E and Heart Disease: An Overview
Until recently, it was believed that antioxidant vitamins, particularly
vitamin E, might protect against
heart disease and
stroke, as well as cancer. But new research shows that taking vitamin E in supplement form can be harmful -- even deadly.
What Does the Research Show About Vitamin E and Heart Disease?
A review of 19 studies that tested vitamin E supplements showed that daily doses of 400 IUs or more may significantly increase the risk of death from all causes. Other recent studies have shown that there are no benefits to taking vitamin E supplements to prevent cardiovascular diseases (including heart disease or stroke) or cancer.
But studies suggest that vitamin E in foods does protect heart health. So keep eating plenty of foods that are packed with these vitamins. Foods rich in vitamin E include:
- Vegetable oils (especially safflower and sunflower oils)
- Wheat germ
- Leafy green vegetables
- Nuts (almonds and mixed nuts).
Recommendations Regarding Vitamin E and Heart Disease
If you are taking vitamin E supplements, talk with your doctor about vitamin E and heart disease. He or she will look at the risks and benefits of higher-dose vitamin E supplements in your particular situation and together, you can decide on a treatment plan that makes sense for you.
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