As explained in this eMedTV segment, heart disease prevention often involves making lifestyle changes, such as quitting smoking, losing weight, and exercising more. This article also describes other aspects of reducing the risk for heart disease.
As explained in this eMedTV page, researchers studying heart disease and exercise have found that engaging in moderate-level exercise can reduce the risk of developing the condition. This article also offers tips for becoming more physically active.
While not directly related, diet has an effect on several risk factors for heart disease. This eMedTV article discusses the relationship between diet and heart disease, and provides information about heart-healthy diets, such as DASH and TLC.
Good examples of heart healthy foods include walnuts, salmon, and olive oil. As this eMedTV page explains, foods that are high in soluble fiber are also good for your heart. This part of the archives offers an in-depth look at heart healthy foods.
Overweight is a risk factor for heart disease, as well as for diseases like diabetes -- another risk factor. This eMedTV article provides an in-depth discussion on weight and heart disease, and includes detailed information on weight-loss strategies.
This eMedTV resource discusses the indirect (and possibly direct) links between stress and heart disease, including information about how stress can trigger a heart attack. It also offers tips for making healthy choices to cope with stress.
This eMedTV article provides an in-depth look at the link between smoking and heart disease. It also includes tips for preparing to quit, actually quitting, and what to do if you have a setback.
As explained in this eMedTV article, while studies on alcohol and heart disease have shown positive effects associated with moderate drinking, too much can cause serious heath problems. The key is moderation: no more than 1 to 2 drinks per day.
As explained in this eMedTV segment, a natural approach to heart disease often involves making lifestyle changes, such as quitting smoking, losing weight, adopting sensible eating habits, and exercising more.
Fish oil, whether through diet or supplements, has benefits for people with risk factors for heart disease. This eMedTV segment discusses fish oil and heart disease, including information about who might benefit from it and recommended amounts.
This eMedTV article discusses aspirin and heart disease, and provides general guidelines for who should take aspirin. However, this approach should be discussed with your doctor first to weigh the risks of aspirin versus the benefits.
There is a strong relationship between obesity and heart disease. This segment of the eMedTV archives explains the link between the two, and provides tools to help you determine if you are overweight or obese.
Statistics on heart disease indicate that 11.5 percent of the U.S. population had some form of it in 2004. This eMedTV resource provides other statistics on the condition, including facts and figures about risk factors and associated costs.
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