This page of the eMedTV library explains the role of lifestyle changes (such as quitting smoking) in preventing heart disease. It also discusses how knowing your personal risk factors and making good health choices can prevent or minimize risk.
As explained in this eMedTV page, researchers studying heart disease and exercise have found that engaging in moderate-level exercise can reduce the risk of developing the condition. This article also offers tips for becoming more physically active.
While not directly related, diet has an effect on several risk factors for heart disease. This eMedTV article discusses the relationship between heart disease and diet, and provides information about heart-healthy diets, such as DASH and TLC.
Good examples of heart healthy foods include walnuts, salmon, and olive oil. As this eMedTV page explains, foods that are high in soluble fiber are also good for your heart. This article offers an in-depth look at foods that can help your heart.
As this eMedTV page explains, if you are overweight, you are at risk for heart disease and for diseases like diabetes. This article provides an in-depth discussion on heart disease and weight, and includes detailed information on weight-loss strategies.
This eMedTV resource discusses the indirect (and possibly direct) links between heart disease and stress, including information about how stress can trigger a heart attack. It also offers tips for making healthy choices to cope with stress.
This eMedTV article provides an in-depth look at the link between heart disease and smoking. It also includes tips for preparing to quit, actually quitting, and what to do if you have a setback.
As explained in this eMedTV article, while studies on heart disease and alcohol have shown positive effects associated with moderate drinking, too much can cause serious heath problems. The key is moderation: no more than 1 to 2 drinks per day.
As explained in this eMedTV segment, a natural approach to heart disease often involves making lifestyle changes, such as quitting smoking, losing weight, adopting sensible eating habits, and exercising more.
Fish oil, whether through diet or supplements, has benefits for people with risk factors for heart disease. This eMedTV page discusses treating heart disease with fish oil, including information about who might benefit from it and recommended amounts.
This eMedTV article discusses heart disease and aspirin, and provides general guidelines for who should take aspirin. However, this approach should be discussed with your doctor first to weigh the risks of aspirin versus the benefits.
There is a strong relationship between heart disease and obesity. This segment of the eMedTV archives explains the link between the two and provides tools to help you determine if you are overweight or obese.
An estimated 11.5 percent of Americans had some form of heart disease in 2004. This eMedTV resource provides other heart disease statistics, including facts and figures about risk factors and associated costs.
